Achieving your personal goals can be challenging; although many people love transformation, the change that is required to get there can be difficult for some. James Clear, the author of, Atomic Habits, explains that atomic habits (which are regular practices or routines) are key to achieving your goals. In the book, he says that “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”  In today’s blog, we’ll explain his process on how to build better habits in four simple steps.

Whether it’s a slower day, or you just didn’t get enough sleep the night before, undoubtedly, you’ll face days at work where it’s easy to get distracted or you simply don’t get a lot accomplished. Luckily, there are some simple tricks that can help you get more focused on such days.

We’re over a week into the new year and many of those that set resolutions at the beginning of the month may be finding themselves starting to waver on their goals. If you’re finding yourself in this position, or have already faltered, don’t stress! Here are some tips to motivate yourself to stay focused on your goals and to make the most of 2022.

A common interview question that you should be prepared to answer is where you see yourself in 5 years. When you’re thinking about how to answer this question, instead of sweating the details, think about how you’d like to grow and the work skills you’d like to have in 5 years. In today’s blog, we’ll dive deeper to help you prepare to answer this common interview question, that way when the interviewer asks, you have a thoughtful answer ready to go!